Taking care of your mental health is important for your overall wellbeing. With this directory of hotlines and counselling centres, help is always just a call or click away.
SA Federation for Mental Health (011-781-1852)
SA Federation for Mental Health is at the forefront of breaking the stigma surrounding mental health. Its helpdesk provides the public with information about mental health, while lending support to mental health-care users and their families.
People Opposing Women Abuse (083-765-1235)
Powa is a women’s rights organisation providing legal, clinical and sheltering services to survivors of rape and domestic violence. The organisation also strives in taking active steps that improve women’s overall quality of life.
Gay Lesbian Support – South Africa (0860 33 33 31, SMS: 079-891-3036)
The queer community is a growing network of LGBTQ++ activists and advocates who believe in the equality of all people. Trained counsellors are always ready to provide help and support.
Lifeline South Africa (0861 322 322)
Dubbed as the “emotional first aid station”, Lifeline is a 24-hour crisis intervention service. With the vision to provide improved emotional wellness in individuals and communities throughout SA, the organisation provides counselling and makes mental health-related information available.
Mobeig (0800 567 567)
If discretion is what you seek, Mobeig is a free mobile and web self-help guide that has an information portal, as well as reliable advice and assistance. Some of the topics include abortion, pregnancy, divorce, domestic violence, homosexuality, break-ups and self-harm. – www.mobeig.co.za
Cipla SADAG mental health line (0800 456 7789) (WhatsApp 076-882-2775) (Suicidal emergency 0800 567 567)
The 24-hour support line provides timely assistance for individuals suffering from anxiety, personality disorders, sleeping disorders, cutting and self-injury. SADAG offers over 200 support groups throughout the country and resources for additional information through online video content and questionnaires.
Mental Health Club
Mental Health Club is an online safe space where users are provided with the option to remain anonymous as they take part in positive steps towards a healthier mind. The platform provides helpful information about all things mental health. Users can share their experiences, and are also provided with access to therapists. – www.mentalhealthclub.co.za
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