Wellness

Here's how you can grieve and cope with the questions you may have about their decision

Proteas wicketkeeper Sinalo Jafta has reflected on a journey that has taken her from watching Makhaya Ntini on television as a child to receiving an award named after the cricket legend.

Hormonal changes in women can cause anxiety and depression, but treatments are available

My first impression of the managing director of the South African Radio Astronomy Observatory (SARAO), Pontsho Maruping, is that she has little patience with being fussed over.

Too often, the measure of a woman’s care is how much of herself she gives away. Time. Energy. The food on her plate.

Breastfeeding mothers need extra calories intake daily and must stay hydrated. Here's how you can support your body.

Switching off from work completely is not easy. At first, you will feel guilty that you haven’t read and responded to emails or messages but you’re on holiday. Remind yourself of why you need time off

Children living with OCD are we often carrying a heavy emotional burden that others cannot see, says Affinity Health CEO Murray Hewlett

We need to pay attention to what’s on the table and how much of it is nourishing, keeps our energy levels steady, supports our immune systems and mood

Striker nets fifth goal at World Cup to set up last 16 meeting with Brazil

Consuming dairy foods daily, exercising, and getting exposure to the sun helps build bone health

Milford coach Xanti Pupuma is confident they still have the upper hand in the promotional playoffs after winning their first two matches and leading the mini-log table by three points.

Educational psychologist Rivendri Govender says the period “comes with high pressure, uncertainty, and expectations all at once”.

Foods like citrus, garlic, root veggies, greens, and baobab can boost immunity this winter

A significant amount of daily sodium intake comes from processed and packaged foods such as breads, soups, sauces, deli meats, snacks, and ready-made meals