Wellness

Broadcaster Mapaseka Mokwele steps into author mode with her debut book, Intimate You: Your Relationship Pocketbook, a heartfelt guide to building healthier and more conscious relationships.

Managing epilepsy through awareness and lifestyle changes.

Occupational therapist Marlene van den Berg says eating disorders are complicated because many people very often think it’s just about weight.

January is usually a time to dream new dreams, make new resolutions and honestly, many people try to keep up with them for the first few weeks. We commit to doing things differently, trying new things, ditching routines, setting personal goals.

Take that first step towards building new relationships – at church if you’re a Christian, these are people who will pray for and with you when you need it the most.

During December holidays, disruptions in routine can lead to skipping medication, which can have severe health consequences. Affinity Health CEO Murray Hewlett advises planning ahead, refilling prescriptions early and setting reminders to avoid complications.

Your outdoor furniture is an extension of your home. Here's how it can get the same care as your interior.

This year, a new fitness dawn has broken. The kids are ignoring Saturday-morning hangovers and hitting the ground running — literally. Sunday-brunch mimosas are only served after breaking a sweat.

In a nation where gender-based violence (GBV) continues to ravage communities, the need to confront trauma, rebuild safety, and strengthen psychosocial support systems has never been more urgent.

The renowned winger, who plays for the Sharks in the United Rugby Championship and was part of the Springboks’ triumphant 2019 and 2023 Rugby World Cup squads, has teamed up with JC Le Roux for a collaboration

One of the lasting impacts children carry after witnessing gender-based violence is what psychologists often refer to as a “survival brain” response.

Are you persistently exhausted, have difficulty focusing, are irritable, and have reduced motivation? You may be experiencing burnout.

Malnutrition increases “the risk of lifelong conditions, including diabetes, heart disease, and obesity”.

Maybe this year, the real act of rebellion is rest — spending time, not money.

While strokes are preventable, they are increasingly affecting those aged below 50, says managed healthcare member executive at Bestmed Medical Scheme, Dr Dion Kapp.